Lets compare vitamin content per 1 pound of Roasted Almonds vs AMBER Hard Cider:
Dry Roasted Almonds have 8.6 times more Vitamin B1, 92.1 times more Vitamin B2, 80.8 times more Vitamin B3, 10.7 times more Vitamin B5, 6.5 times more Vitamin B6, 55 times more Vitamin B9 and 265.6 times more Vitamin E than AMBER Hard Cider.
While AMBER Hard Cider contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs AMBER Hard Cider:
Dry Roasted Almonds have 67 times more Calcium, 61.1 times more Copper, 62.2 times more Iron, 93 times more Magnesium, 124 times more Manganese, 78.5 times more Phosphorus, 13.2 times more Potassium, more Selenium and 165.5 times more Zinc than AMBER Hard Cider.
While AMBER Hard Cider contains 36.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.5 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both Dry Roasted Almonds and AMBER Hard Cider have similar amounts of Sugars per 1 lb.
Both Dry Roasted Almonds as well as AMBER Hard Cider have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.