Nutrient Comparison: Roasted Almonds VS Cola per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cola:
- 5 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cola.
- 5 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cola:
- 5 ounces of Roasted Almonds have 268 times more Calcium, 157 times more Copper, 186.5 times more Iron, more Magnesium, 744 times more Manganese, 52.3 times more Phosphorus, 142.6 times more Potassium, 20 times more Selenium and 36.8 times more Zinc than Cola.
- While 5 oz of Regular Carbonated Cola contain 37.1 times more Water than Dry Roasted Almonds.
- 5 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 14.2 times more Energy, 210.2 times more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Cola.
- While 5 oz of Regular Carbonated Cola contain 2 times more Sugars and 584 times more Fructose than Dry Roasted Almonds.
- 5 ounces of Cola provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 in five ounces.