Comparing Nutrients in 300 calories Roasted AlmondsVS Cola
Weight per 300 calories
Roasted Almonds
50.2g
Cola
714g
Roasted Almonds have 14.2 times more energy per 100g than Cola. It has very high energy density when compared to other foods. Regular Carbonated Cola having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cola?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cola?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cola:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Cola.
300 calories of Cola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cola:
300 calories of Roasted Almonds have 18.8 times more Calcium, 11 times more Copper, 13.1 times more Iron, more Magnesium, 52.3 times more Manganese, 3.7 times more Phosphorus, 10 times more Potassium and 2.6 times more Zinc than Cola.
While 300 kcal of Regular Carbonated Cola contain 527.9 times more Water than Dry Roasted Almonds.
300 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Dry Roasted Almonds as well as Regular Carbonated Cola lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 14.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cola.
While 300 kcal of Regular Carbonated Cola contain 7 times more Carbohydrate, 29.1 times more Sugars and 8315 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Cola offer comparable quantities of Energy per 300 calories.
300 calories of Cola provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 in 300 calories.