Comparing Nutrients in 300 calories Roasted AlmondsVS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Weight per 300 calories
Roasted Almonds
50.2g
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
1500g
Roasted Almonds have 29.9 times more energy per 100g than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated. It has very high energy density when compared to other foods. Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Roasted Almonds VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
300 calories of Roasted Almonds have 4.5 times more Calcium, more Copper, 6.2 times more Iron, more Magnesium, more Manganese, 1.4 times more Phosphorus, 7.9 times more Potassium and 11.1 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While 300 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 1175.9 times more Water than Dry Roasted Almonds.
300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Dry Roasted Almonds as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While 300 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 7.3 times more Carbohydrate and 31.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3 in 300 calories.