Nutrient Comparison: Roasted Almonds VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 14 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 14 ounces of Roasted Almonds have 134 times more Calcium, more Copper, 186.5 times more Iron, more Magnesium, more Manganese, 42.8 times more Phosphorus, 237.7 times more Potassium, 20 times more Selenium and 331 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- While 14 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 39.3 times more Water than Dry Roasted Almonds.
- 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 29.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.1 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Roasted Almonds and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3 in 14 ounces.