Nutrient Comparison: Roasted Almonds VS Cranberry-grape Juice Drink, Bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cranberry-grape Juice Drink, Bottled:
- 5 ounces of Roasted Almonds have 7.7 times more Vitamin B1, 66.5 times more Vitamin B2, 30.3 times more Vitamin B3, 6.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 55 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 5 oz of Cranberry-grape Juice Drink, Bottled contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cranberry-grape Juice Drink, Bottled:
- 5 ounces of Roasted Almonds have 33.5 times more Calcium, 157 times more Copper, 373 times more Iron, 93 times more Magnesium, 14.1 times more Manganese, 117.8 times more Phosphorus, 29.7 times more Potassium, more Selenium and 82.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- While 5 oz of Cranberry-grape Juice Drink, Bottled contain 35.5 times more Water than Dry Roasted Almonds.
- 5 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 10.7 times more Energy, 525.4 times more Fat, 124 times more Saturated Fat, 562.8 times more Omega 6, 1.5 times more Carbohydrate, 109 times more Fiber and 104.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein