Comparing Nutrients in 300 calories Roasted AlmondsVS Cranberry-grape Juice Drink, Bottled
Weight per 300 calories
Roasted Almonds
50.2g
Cranberry-grape Juice Drink, Bottled
536g
Roasted Almonds have 10.7 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cranberry-grape Juice Drink, Bottled?
Roasted Almonds VS Cranberry-grape Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cranberry-grape Juice Drink, Bottled:
300 calories of Roasted Almonds have 6.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 5.2 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 2.2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cranberry-grape Juice Drink, Bottled:
300 calories of Roasted Almonds have 3.1 times more Calcium, 14.7 times more Copper, 34.9 times more Iron, 8.7 times more Magnesium, 1.3 times more Manganese, 11 times more Phosphorus, 2.8 times more Potassium and 7.7 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 379.3 times more Water than Dry Roasted Almonds.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 49.2 times more Fat, 11.6 times more Saturated Fat, 52.7 times more Omega 6, 10.2 times more Fiber and 9.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 7.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein