Nutrient Comparison: Roasted Almonds VS Low Carb MONSTER Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Low Carb MONSTER Energy Drink:
- 5 ounces of Roasted Almonds have more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Low Carb MONSTER Energy Drink.
- While 5 oz of Low Carb MONSTER Energy Drink contain 2.3 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- 5 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Low Carb MONSTER Energy Drink:
- 5 ounces of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- While 5 oz of Low Carb MONSTER Energy Drink contain 25 times more Sodium and 40.8 times more Water than Dry Roasted Almonds.
- 5 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 119.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 15.2 times more Carbohydrate, 3.5 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 5 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3 in five ounces.