Comparing Nutrients in 100 calories Roasted AlmondsVS Low Carb MONSTER Energy Drink
Weight per 100 calories
Roasted Almonds
16.7g
Low Carb MONSTER Energy Drink
2000g
Roasted Almonds have 119.6 times more energy per 100g than Low Carb MONSTER Energy Drink. It has very high energy density when compared to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Low Carb MONSTER Energy Drink?
Roasted Almonds VS Low Carb MONSTER Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Low Carb MONSTER Energy Drink?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Low Carb MONSTER Energy Drink:
100 calories of Roasted Almonds have more Vitamin B9 and more Vitamin E than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 70.7 times more Vitamin B2, 274 times more Vitamin B3, 732.6 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B12
100 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Low Carb MONSTER Energy Drink:
100 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 2990 times more Sodium and 4880.8 times more Water than Dry Roasted Almonds.
100 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 7.9 times more Carbohydrate and 34 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Low Carb MONSTER Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3 in 100 calories.