Nutrient Comparison: Roasted Almonds VS Fortified With Vitamin C Apple Juice Light MOTTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Roasted Almonds vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 5 ounces of Roasted Almonds have 89.3 times more Calcium, 18.7 times more Iron and 14 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 39.3 times more Water than Dry Roasted Almonds.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 27.2 times more Energy, 525.4 times more Fat, more Saturated Fat, 4.1 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Roasted Almonds and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein