Nutrient Comparison: Roasted Almonds VS Powder Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Powder Lemonade:
- 5 ounces of Roasted Almonds have 5.1 times more Vitamin B1, more Vitamin B2, 28 times more Vitamin B3, 5.4 times more Vitamin B5, 5.2 times more Vitamin B6, 9.2 times more Vitamin B9 and 170.7 times more Vitamin E than Powder Lemonade.
- While 5 oz of Powder Lemonade contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Powder Lemonade:
- 5 ounces of Roasted Almonds have 13.4 times more Calcium, 24.4 times more Copper, 19.6 times more Iron, 139.5 times more Manganese, 117.8 times more Phosphorus, 4.9 times more Potassium, 3.3 times more Selenium and 33.1 times more Zinc than Powder Lemonade.
- While 5 oz of Powder Lemonade contain 17 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Powder Lemonade contain similar levels of Magnesium per five ounces.
- 5 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 50 times more Fat, 27.1 times more Saturated Fat, 32 times more Omega 6, 27.3 times more Fiber and more Protein than Powder Lemonade.
- While 5 oz of Powder Lemonade contain 5.2 times more Omega 3, 4.6 times more Carbohydrate, 19.5 times more Sugars and 1750 times more Fructose than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein