Nutrient Comparison: Roasted Almonds VS Lemonade, powder, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Lemonade, powder, prepared with water:
- 5 ounces of Roasted Almonds have 77 times more Vitamin B1, more Vitamin B2, 727.4 times more Vitamin B3, 160.5 times more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and 2390 times more Vitamin E than Lemonade, powder, prepared with water.
- 5 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Lemonade, powder, prepared with water:
- 5 ounces of Roasted Almonds have 67 times more Calcium, 99.9 times more Copper, 373 times more Iron, 27.9 times more Magnesium, 2232 times more Manganese, more Phosphorus, 118.8 times more Potassium, more Selenium and 331 times more Zinc than Lemonade, powder, prepared with water.
- While 5 oz of Lemonade, powder, prepared with water contain 39.9 times more Water than Dry Roasted Almonds.
- 5 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 42.7 times more Energy, 1313.5 times more Fat, more Saturated Fat, more Omega 6, 5.9 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 5 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 in five ounces.