Comparing Nutrients in 500 calories Roasted AlmondsVS Lemonade, powder, prepared with water
Weight per 500 calories
Roasted Almonds
83.6g
Lemonade, powder, prepared with water
3571g
Roasted Almonds have 42.7 times more energy per 100g than Lemonade, powder, prepared with water. It has very high energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Lemonade, powder, prepared with water?
Roasted Almonds VS Lemonade, Powder, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Lemonade, powder, prepared with water?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Lemonade, powder, prepared with water:
500 calories of Roasted Almonds have more Vitamin B2, 17 times more Vitamin B3, more Vitamin B9 and 56 times more Vitamin E than Lemonade, powder, prepared with water.
While 500 kcal of Lemonade, powder, prepared with water contain more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin C
500 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Lemonade, powder, prepared with water:
500 calories of Roasted Almonds have 1.6 times more Calcium, 2.3 times more Copper, 8.7 times more Iron, 52.3 times more Manganese, more Phosphorus, 2.8 times more Potassium and 7.7 times more Zinc than Lemonade, powder, prepared with water.
While 500 kcal of Lemonade, powder, prepared with water contain 1.5 times more Magnesium, 85.4 times more Sodium and 1706.1 times more Water than Dry Roasted Almonds.
500 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 30.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Lemonade, powder, prepared with water.
While 500 kcal of Lemonade, powder, prepared with water contain 7.3 times more Carbohydrate, 30.8 times more Sugars and 2776.4 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Lemonade, powder, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 in 500 calories.