Comparing Nutrients in 300 calories Roasted AlmondsVS Powder Lemonade
Weight per 300 calories
Roasted Almonds
50.2g
Powder Lemonade
79.8g
Roasted Almonds have 1.6 times more energy per 100g than Powder Lemonade. It has very high energy density when compared to other foods. Powder Lemonade having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Powder Lemonade?
Roasted Almonds VS Powder Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Powder Lemonade?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Powder Lemonade:
300 calories of Roasted Almonds have more Vitamin B2, 17.6 times more Vitamin B3, 5.8 times more Vitamin B9 and 107.3 times more Vitamin E than Powder Lemonade.
While 300 kcal of Powder Lemonade contain more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Powder Lemonade have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Powder Lemonade:
300 calories of Roasted Almonds have 8.4 times more Calcium, 15.4 times more Copper, 12.3 times more Iron, 87.7 times more Manganese, 74 times more Phosphorus, 3 times more Potassium and 20.8 times more Zinc than Powder Lemonade.
While 300 kcal of Powder Lemonade contain 1.4 times more Magnesium than Dry Roasted Almonds.
300 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Powder Lemonade lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 31.5 times more Fat, 17 times more Saturated Fat, 20.1 times more Omega 6, 17.1 times more Fiber and more Protein than Powder Lemonade.
While 300 kcal of Powder Lemonade contain 7.4 times more Carbohydrate, 31 times more Sugars and 2783.2 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Powder Lemonade offer comparable quantities of Energy per 300 calories.
300 calories of Powder Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Powder Lemonade provide inadequate amounts of Omega 3 in 300 calories.