Nutrient Comparison: Roasted Almonds VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 5 ounces of Roasted Almonds have 9 times more Vitamin B2, more Vitamin B3, 12.8 times more Vitamin B5, more Vitamin B6, 1.8 times more Vitamin B9 and 79.7 times more Vitamin E than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 5 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 5.5 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 5 ounces of Roasted Almonds have 2.1 times more Calcium, 28.2 times more Copper, 14.3 times more Iron, 139.5 times more Magnesium, 79.7 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium and 55.2 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 3.5 times more Energy, 105.1 times more Fat, 52.5 times more Saturated Fat, 70.7 times more Omega 6, 54.5 times more Fiber and 209.6 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 5 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 2 times more Carbohydrate and 2.4 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 in five ounces.