Nutrient Comparison: Roasted Almonds VS Canned Pineapple And Orange Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Canned Pineapple And Orange Juice Drink:
- 5 ounces of Roasted Almonds have 2.6 times more Vitamin B1, 63 times more Vitamin B2, 17.6 times more Vitamin B3, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 796.7 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
- While 5 oz of Canned Pineapple And Orange Juice Drink contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Canned Pineapple And Orange Juice Drink:
- 5 ounces of Roasted Almonds have 53.6 times more Calcium, 26.8 times more Copper, 13.8 times more Iron, 46.5 times more Magnesium, 6.2 times more Manganese, 117.8 times more Phosphorus, 15.5 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Canned Pineapple And Orange Juice Drink.
- While 5 oz of Canned Pineapple And Orange Juice Drink contain 36.1 times more Water than Dry Roasted Almonds.
- 5 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 12 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, 109 times more Fiber and 16.1 times more Protein than Canned Pineapple And Orange Juice Drink.
- While 5 oz of Canned Pineapple And Orange Juice Drink contain 2.4 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 in five ounces.