Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Pineapple And Orange Juice Drink
Weight per 300 calories
Roasted Almonds
50.2g
Canned Pineapple And Orange Juice Drink
600g
Roasted Almonds have 12 times more energy per 100g than Canned Pineapple And Orange Juice Drink. It has very high energy density when compared to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Pineapple And Orange Juice Drink?
Roasted Almonds VS Canned Pineapple And Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Pineapple And Orange Juice Drink:
300 calories of Roasted Almonds have 5.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 66.6 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 4.7 times more Vitamin B1, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Pineapple And Orange Juice Drink:
300 calories of Roasted Almonds have 4.5 times more Calcium, 2.2 times more Copper, 3.9 times more Magnesium, 9.8 times more Phosphorus, 1.3 times more Potassium and 4.6 times more Zinc than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 1.9 times more Manganese and 431.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Pineapple And Orange Juice Drink contain similar levels of Iron per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 9.1 times more Fiber and 1.3 times more Protein than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 6.7 times more Carbohydrate and 28.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 in 300 calories.