Comparing Nutrients in 300 calories Canned Pineapple And Orange Juice DrinkVS Oil Roasted Almonds
Weight per 300 calories
Canned Pineapple And Orange Juice Drink
600g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 12.1 times more energy per unit of mass than Canned Pineapple And Orange Juice Drink, which is very high in comparison to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Oil Roasted Almonds?
Canned Pineapple And Orange Juice Drink VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Pineapple And Orange Juice Drink vs Oil Roasted Almonds:
300 calories of Canned Pineapple And Orange Juice Drink have 4 times more Vitamin B1, 3 times more Vitamin B5, 4.8 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 71.3 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Pineapple And Orange Juice Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Pineapple And Orange Juice Drink vs Oil Roasted Almonds:
300 calories of Canned Pineapple And Orange Juice Drink have 1.8 times more Manganese and 376.8 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.8 times more Calcium, 1.9 times more Copper, 3.8 times more Magnesium, 9.6 times more Phosphorus, 1.3 times more Potassium and 4.2 times more Zinc than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Canned Pineapple And Orange Juice Drink as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pineapple And Orange Juice Drink have 8.1 times more Carbohydrate and 30.9 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 8.6 times more Fiber and 1.3 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 6 and Fiber
Both Canned Pineapple And Orange Juice Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.