Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pineapple And Orange Juice Drink versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pineapple And Orange Juice Drink vs Oil Roasted Almonds:
- 7 ounces of Canned Pineapple And Orange Juice Drink have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B1, 41.1 times more Vitamin B2, 17.7 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9 and 865.7 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
- 7 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Pineapple And Orange Juice Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Pineapple And Orange Juice Drink vs Oil Roasted Almonds:
- 7 ounces of Canned Pineapple And Orange Juice Drink have 31 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 23.3 times more Copper, 13.6 times more Iron, 45.7 times more Magnesium, 6.8 times more Manganese, 116.5 times more Phosphorus, 15.2 times more Potassium, 41 times more Selenium and 51.2 times more Zinc than Canned Pineapple And Orange Juice Drink.
- 7 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pineapple And Orange Juice Drink have 2.5 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, 105 times more Fiber and 16.3 times more Protein than Canned Pineapple And Orange Juice Drink.
- 7 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Canned Pineapple And Orange Juice Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.