Nutrient Comparison: Roasted Almonds VS V8 V- FUSION Juices, Acai Berry per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs V8 V- FUSION Juices, Acai Berry:
- 5 ounces of Roasted Almonds have 13.1 times more Vitamin E than V8 V- FUSION Juices, Acai Berry.
- While 5 oz of V8 V- FUSION Juices, Acai Berry contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Roasted Almonds vs V8 V- FUSION Juices, Acai Berry:
- 5 ounces of Roasted Almonds have 268 times more Calcium, 4.6 times more Iron and 7.3 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- While 5 oz of V8 V- FUSION Juices, Acai Berry contain 36.7 times more Water than Dry Roasted Almonds.
- 5 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 13.3 times more Energy, more Fat, more Saturated Fat, 1.9 times more Carbohydrate, more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- While 5 oz of V8 V- FUSION Juices, Acai Berry contain 2.2 times more Sugars than Dry Roasted Almonds.
- 5 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy, Fiber and Protein