Nutrient Comparison: Roasted Almonds VS Boysenberries, canned, heavy syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boysenberries, canned, heavy syrup:
- 5 ounces of Roasted Almonds have 3 times more Vitamin B1, 41.3 times more Vitamin B2, 15.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- While 5 oz of Boysenberries, canned, heavy syrup contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boysenberries, canned, heavy syrup:
- 5 ounces of Roasted Almonds have 14.9 times more Calcium, 15.7 times more Copper, 8.7 times more Iron, 25.4 times more Magnesium, 8.9 times more Manganese, 47.1 times more Phosphorus, 7.9 times more Potassium, 5 times more Selenium and 17.4 times more Zinc than Boysenberries, canned, heavy syrup.
- While 5 oz of Boysenberries, canned, heavy syrup contain 31.6 times more Water than Dry Roasted Almonds.
- 5 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 6.8 times more Energy, 437.8 times more Fat, 1023 times more Saturated Fat, 287.7 times more Omega 6, 4.2 times more Fiber and 21.2 times more Protein than Boysenberries, canned, heavy syrup.
- Both Roasted Almonds and Boysenberries, canned, heavy syrup offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 in five ounces.