Comparing Nutrients in 100 calories Roasted AlmondsVS Boysenberries, canned, heavy syrup
Weight per 100 calories
Roasted Almonds
16.7g
Boysenberries, canned, heavy syrup
114g
Roasted Almonds have 6.8 times more energy per 100g than Boysenberries, canned, heavy syrup. It has very high energy density when compared to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boysenberries, canned, heavy syrup?
Roasted Almonds VS Boysenberries, Canned, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boysenberries, canned, heavy syrup:
100 calories of Roasted Almonds have 6.1 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boysenberries, canned, heavy syrup:
100 calories of Roasted Almonds have 2.2 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 6.9 times more Phosphorus and 2.6 times more Zinc than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 215 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boysenberries, canned, heavy syrup contain similar levels of Potassium per 100 calories.
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
Both Dry Roasted Almonds as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 64.4 times more Fat, 150.5 times more Saturated Fat, 42.3 times more Omega 6 and 3.1 times more Protein than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 7.2 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boysenberries, canned, heavy syrup offer comparable quantities of Energy per 100 calories.
100 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 in 100 calories.