Nutrient Comparison: Roasted Almonds VS Italian Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Italian Bread:
- 5 ounces of Roasted Almonds have 3.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 82.4 times more Vitamin E than Italian Bread.
- While 5 oz of Italian Bread contain 7.6 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Italian Bread provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Italian Bread have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Italian Bread:
- 5 ounces of Roasted Almonds have 2.6 times more Calcium, 9.1 times more Copper, 10.7 times more Magnesium, 4.5 times more Manganese, 5 times more Phosphorus, 5.8 times more Potassium and 4.2 times more Zinc than Italian Bread.
- While 5 oz of Italian Bread contain 8.6 times more Selenium and 206 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Italian Bread contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.3 times more Energy, 19.2 times more Fat, 7.5 times more Saturated Fat, 11 times more Omega 6, 5.2 times more Fiber and 2.2 times more Protein than Italian Bread.
- While 5 oz of Italian Bread contain 13.6 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Italian Bread offer comparable quantities of Sugars per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3