Comparing Nutrients in 100 calories Roasted AlmondsVS Italian Bread
Weight per 100 calories
Roasted Almonds
16.7g
Italian Bread
38.6g
Roasted Almonds have 2.3 times more energy per 100g than Italian Bread. It has very high energy density when compared to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Italian Bread?
Roasted Almonds VS Italian Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Italian Bread?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Italian Bread:
100 calories of Roasted Almonds have 1.6 times more Vitamin B2 and 35.7 times more Vitamin E than Italian Bread.
While 100 kcal of Italian Bread contain 17.5 times more Vitamin B1, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Italian Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Italian Bread:
100 calories of Roasted Almonds have 3.9 times more Copper, 4.6 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Italian Bread.
While 100 kcal of Italian Bread contain 2.1 times more Iron, 19.9 times more Selenium and 475.6 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Italian Bread contain similar levels of Calcium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 8.3 times more Fat, 3.3 times more Saturated Fat, 4.8 times more Omega 6 and 2.2 times more Fiber than Italian Bread.
While 100 kcal of Italian Bread contain 31.4 times more Omega 3, 5.3 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Italian Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3