Nutrient Comparison: Roasted Almonds VS Oat Bran Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Oat Bran Reduced-calorie Bread:
- 5 ounces of Roasted Almonds have 5.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 85.4 times more Vitamin E than Oat Bran Reduced-calorie Bread.
- While 5 oz of Oat Bran Reduced-calorie Bread contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Oat Bran Reduced-calorie Bread:
- 5 ounces of Roasted Almonds have 4.7 times more Calcium, 3.8 times more Copper, 5.1 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 7 times more Potassium and 3.2 times more Zinc than Oat Bran Reduced-calorie Bread.
- While 5 oz of Oat Bran Reduced-calorie Bread contain 10.3 times more Selenium and 153 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Oat Bran Reduced-calorie Bread contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 3 times more Energy, 16.4 times more Fat, 9.2 times more Saturated Fat, 8.3 times more Omega 6, 1.4 times more Sugars and 2.6 times more Protein than Oat Bran Reduced-calorie Bread.
- While 5 oz of Oat Bran Reduced-calorie Bread contain 10.2 times more Omega 3 and 2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Oat Bran Reduced-calorie Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3