Nutrient Comparison: Roasted Almonds VS Candies, divinity, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Roasted Almonds have 6.4 times more Vitamin B1, 18.4 times more Vitamin B2, 242.5 times more Vitamin B3, 14 times more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Roasted Almonds have 53.6 times more Calcium, 219.8 times more Copper, 186.5 times more Iron, 139.5 times more Magnesium, 744 times more Manganese, 235.5 times more Phosphorus, 31 times more Potassium and 36.8 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 1.5 times more Selenium and 11.3 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 875.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 15.9 times more Protein than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 4.2 times more Carbohydrate and 16.2 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 in five ounces.