Lets compare vitamin content per 100 grams of Roasted Almonds vs Candies, divinity, prepared-from-recipe:
Dry Roasted Almonds have 6.4 times more Vitamin B1, 18.4 times more Vitamin B2, 242.5 times more Vitamin B3, 14 times more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, divinity, prepared-from-recipe.
Both Dry Roasted Almonds as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Candies, divinity, prepared-from-recipe:
Dry Roasted Almonds have 53.6 times more Calcium, 219.8 times more Copper, 186.5 times more Iron, 139.5 times more Magnesium, 744 times more Manganese, 235.5 times more Phosphorus, 31 times more Potassium and 36.8 times more Zinc than Candies, divinity, prepared-from-recipe.
While Candies, divinity, prepared-from-recipe contain 1.5 times more Selenium and 11.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 875.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 15.9 times more Protein than Candies, divinity, prepared-from-recipe.
While Candies, divinity, prepared-from-recipe contain 4.2 times more Carbohydrate and 16.2 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.