Nutrient Comparison: Roasted Almonds VS Cereals, MALT-O-MEAL, original, plain, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cereals, MALT-O-MEAL, original, plain, dry:
- 5 ounces of Roasted Almonds have 1.6 times more Vitamin B2 and 217.3 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
- While 5 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 13.9 times more Vitamin B1, 3.9 times more Vitamin B3, 8.3 times more Vitamin B6 and 20.7 times more Vitamin B9 than Dry Roasted Almonds.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cereals, MALT-O-MEAL, original, plain, dry:
- 5 ounces of Roasted Almonds have 10.5 times more Copper, 17.4 times more Magnesium, 3 times more Phosphorus, 7.1 times more Potassium and 5.8 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- While 5 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 8.3 times more Iron and 12.5 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 75.1 times more Fat, 51.2 times more Saturated Fat, 57 times more Omega 6, more Sugars, 5.2 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
- While 5 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 3.7 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 in five ounces.