Nutrient Comparison: Roasted Almonds VS Dry Quick QUAKER Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Dry Quick QUAKER Oats:
- 5 ounces of Roasted Almonds have 10 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 56.9 times more Vitamin E than Dry Quick QUAKER Oats.
- While 5 oz of Dry Quick Oats QUAKER Cereals contain 7 times more Vitamin B1 and 2.2 times more Vitamin B5 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Dry Quick QUAKER Oats:
- 5 ounces of Roasted Almonds have 5.7 times more Calcium, 3 times more Copper and 2 times more Potassium than Dry Quick QUAKER Oats.
- While 5 oz of Dry Quick Oats QUAKER Cereals contain 1.9 times more Manganese and 14.5 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Quick QUAKER Oats contain similar levels of Iron, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 7.6 times more Fat, 3.7 times more Saturated Fat, 5.9 times more Omega 6, 3.4 times more Sugars and 1.5 times more Protein than Dry Quick QUAKER Oats.
- While 5 oz of Dry Quick Oats QUAKER Cereals contain 10 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Quick QUAKER Oats offer comparable quantities of Fiber per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3