Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 5 ounces of Roasted Almonds have 341.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 31.4 times more Vitamin B1, 2.3 times more Vitamin B2, 8.9 times more Vitamin B3, 23.8 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 5 ounces of Roasted Almonds have 53.6 times more Calcium, 18.9 times more Copper, 69.8 times more Magnesium, 12.7 times more Phosphorus and 10 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.6 times more Iron, 3.3 times more Selenium, 285 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 150.1 times more Fat, 44 times more Saturated Fat, 84.6 times more Omega 6, 5.7 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 4.3 times more Carbohydrate and 9.6 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 in five ounces.