Nutrient Comparison: Roasted Almonds VS Toasted Wheat Germ Cereals per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Toasted Wheat Germ Cereals:
- 5 ounces of Roasted Almonds have 1.5 times more Vitamin B2 and 1.5 times more Vitamin E than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 21.7 times more Vitamin B1, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 7.2 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Toasted Wheat Germ Cereals:
- 5 ounces of Roasted Almonds have 6 times more Calcium and 1.8 times more Copper than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 2.4 times more Iron, 8.9 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 32.5 times more Selenium and 5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Wheat Germ Cereals contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 4.9 times more Fat, 2.2 times more Saturated Fat and 2.2 times more Omega 6 than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 80 times more Omega 3, 2.4 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3