Roasted Almonds have 1.6 times more energy per 100g than Toasted Wheat Germ Cereals. It has very high energy density when compared to other foods. Plain Toasted Wheat Germ Cereals having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Toasted Wheat Germ Cereals?
Roasted Almonds VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Toasted Wheat Germ Cereals:
100 kcal of Plain Toasted Wheat Germ Cereals contain 34 times more Vitamin B1, 2.4 times more Vitamin B3, 6.8 times more Vitamin B5, 11.3 times more Vitamin B6 and 10 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Toasted Wheat Germ Cereals:
100 calories of Roasted Almonds have 3.8 times more Calcium than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 3.8 times more Iron, 1.8 times more Magnesium, 14 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, 50.9 times more Selenium and 7.9 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Toasted Wheat Germ Cereals contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3.1 times more Fat, 1.4 times more Saturated Fat and 1.4 times more Omega 6 than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 125.2 times more Omega 3, 3.7 times more Carbohydrate, 2.5 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3