Nutrient Comparison: Roasted Almonds VS Canned Chickpeas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Canned Chickpeas with Liquids:
- 5 ounces of Roasted Almonds have 2.4 times more Vitamin B1, 79.8 times more Vitamin B2, 28 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Chickpeas with Liquids.
- While 5 oz of Canned Chickpeas Solids and Liquids contain 3.5 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Chickpeas with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Almonds as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Canned Chickpeas with Liquids:
- 5 ounces of Roasted Almonds have 7.7 times more Calcium, 7.2 times more Copper, 3 times more Iron, 10.3 times more Magnesium, 2.7 times more Manganese, 5.9 times more Phosphorus, 5 times more Potassium and 4.8 times more Zinc than Canned Chickpeas with Liquids.
- While 5 oz of Canned Chickpeas Solids and Liquids contain 92.7 times more Sodium and 32.6 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Chickpeas with Liquids contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 6.8 times more Energy, 26.9 times more Fat, 20.1 times more Saturated Fat, 15.2 times more Omega 6, 1.6 times more Carbohydrate, 2.5 times more Fiber and 4.3 times more Protein than Canned Chickpeas with Liquids.
- While 5 oz of Canned Chickpeas Solids and Liquids contain 3.3 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3