Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Chickpeas with Liquids:
Dry Roasted Almonds have 2.4 times more Vitamin B1, 79.8 times more Vitamin B2, 28 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 3.5 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Canned Chickpeas Solids and Liquids have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Chickpeas with Liquids:
Dry Roasted Almonds have 7.7 times more Calcium, 7.2 times more Copper, 3 times more Iron, 10.3 times more Magnesium, 2.7 times more Manganese, 5.9 times more Phosphorus, 5 times more Potassium and 4.8 times more Zinc than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 92.7 times more Sodium and 32.6 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Canned Chickpeas Solids and Liquids have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 6.8 times more Energy, 26.9 times more Fat, 20.1 times more Saturated Fat, 15.2 times more Omega 6, 1.6 times more Carbohydrate, 2.5 times more Fiber and 4.3 times more Protein than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 3.3 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.