Nutrient Comparison: Roasted Almonds VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 5 ounces of Roasted Almonds have 3.7 times more Vitamin B2, 6.2 times more Vitamin B6 and 199.2 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 5 ounces of Roasted Almonds have 6.2 times more Calcium, 7 times more Copper, 1.4 times more Iron, 15.5 times more Magnesium, 5.3 times more Manganese, 4.1 times more Phosphorus, 7.1 times more Potassium and 5.2 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3.5 times more Selenium and 111.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.3 times more Energy, 3.8 times more Fat, 7.3 times more Omega 6, 9.9 times more Fiber and 3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 9.6 times more Omega 3, 3.5 times more Carbohydrate and 4.8 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3