Roasted Almonds have 1.3 times more energy per 100g than Cookies, animal crackers (includes arrowroot, tea biscuits). It has very high energy density when compared to other foods. Cookies, animal crackers (includes arrowroot, tea biscuits) having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Roasted Almonds VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
500 calories of Roasted Almonds have 2.7 times more Vitamin B2 and 148.5 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
500 calories of Roasted Almonds have 4.6 times more Calcium, 5.2 times more Copper, 11.6 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 5.3 times more Potassium and 3.9 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4.7 times more Selenium and 149.7 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Iron per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2.8 times more Fat, 5.4 times more Omega 6, 7.4 times more Fiber and 2.3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4.7 times more Carbohydrate and 6.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
Both Dry Roasted Almonds as well as Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 in 500 calories.