Nutrient Comparison: Roasted Almonds VS Crabapples per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Crabapples:
- 5 ounces of Roasted Almonds have 2.6 times more Vitamin B1, 59.9 times more Vitamin B2 and 36.4 times more Vitamin B3 than Crabapples.
- While 5 oz of Raw Crabapples contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Almonds as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Crabapples:
- 5 ounces of Roasted Almonds have 14.9 times more Calcium, 16.4 times more Copper, 10.4 times more Iron, 39.9 times more Magnesium, 19.4 times more Manganese, 31.4 times more Phosphorus and 3.7 times more Potassium than Crabapples.
- While 5 oz of Raw Crabapples contain 32.8 times more Water than Dry Roasted Almonds.
- 5 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 7.9 times more Energy, 175.1 times more Fat, 85.3 times more Saturated Fat, 177.3 times more Omega 6 and 52.4 times more Protein than Crabapples.
- Both Roasted Almonds and Crabapples offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Crabapples provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Crabapples provide inadequate amounts of Omega 3 in five ounces.