Nutrient Comparison: Roasted Almonds VS Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cranberries:
- 5 ounces of Roasted Almonds have 6.4 times more Vitamin B1, 59.9 times more Vitamin B2, 36 times more Vitamin B3, 2.4 times more Vitamin B6, 55 times more Vitamin B9 and 18.1 times more Vitamin E than Cranberries.
- While 5 oz of Raw Cranberries contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cranberries provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cranberries:
- 5 ounces of Roasted Almonds have 33.5 times more Calcium, 19.6 times more Copper, 16.2 times more Iron, 46.5 times more Magnesium, 8.4 times more Manganese, 42.8 times more Phosphorus, 8.9 times more Potassium, 20 times more Selenium and 36.8 times more Zinc than Cranberries.
- While 5 oz of Raw Cranberries contain 36.2 times more Water than Dry Roasted Almonds.
- 5 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 13 times more Energy, 404.2 times more Fat, 511.5 times more Saturated Fat, 392.3 times more Omega 6, 1.8 times more Carbohydrate, 3 times more Fiber and 45.6 times more Protein than Cranberries.
- Both Roasted Almonds and Cranberries offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cranberries provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Cranberries provide inadequate amounts of Omega 3 in five ounces.