Nutrient Comparison: Roasted Almonds VS Canned With Sucralose Guava Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Canned With Sucralose Guava Nectar:
- 5 ounces of Roasted Almonds have 15.4 times more Vitamin B1, 239.4 times more Vitamin B2, 21.4 times more Vitamin B3, 15.1 times more Vitamin B6, 13.8 times more Vitamin B9 and 398.3 times more Vitamin E than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Canned With Sucralose Guava Nectar:
- 5 ounces of Roasted Almonds have 33.5 times more Calcium, 44 times more Copper, 6.9 times more Iron, 139.5 times more Magnesium, 38.5 times more Manganese, 157 times more Phosphorus, 21.6 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 35.8 times more Water than Dry Roasted Almonds.
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 12.5 times more Energy, 750.6 times more Fat, 177.9 times more Saturated Fat, 4315 times more Omega 6, 1.6 times more Carbohydrate, 9.1 times more Fiber and 69.9 times more Protein than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 2.1 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 in five ounces.