Comparing Nutrients in 100 calories Roasted AlmondsVS Canned With Sucralose Guava Nectar
Weight per 100 calories
Roasted Almonds
16.7g
Canned With Sucralose Guava Nectar
208g
Roasted Almonds have 12.5 times more energy per 100g than Canned With Sucralose Guava Nectar. It has very high energy density when compared to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned With Sucralose Guava Nectar?
Roasted Almonds VS Canned With Sucralose Guava Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned With Sucralose Guava Nectar:
100 calories of Roasted Almonds have 19.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 32 times more Vitamin E than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Canned With Sucralose Guava Nectar provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned With Sucralose Guava Nectar:
100 calories of Roasted Almonds have 2.7 times more Calcium, 3.5 times more Copper, 11.2 times more Magnesium, 3.1 times more Manganese, 12.6 times more Phosphorus, 1.7 times more Potassium and 13.3 times more Zinc than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain 1.8 times more Iron and 445.8 times more Water than Dry Roasted Almonds.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 60.2 times more Fat, 14.3 times more Saturated Fat, 346.4 times more Omega 6 and 5.6 times more Protein than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain 7.9 times more Carbohydrate, 26 times more Sugars and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned With Sucralose Guava Nectar offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 in 100 calories.