Nutrient Comparison: Roasted Almonds VS Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Lemon:
- 5 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 59.9 times more Vitamin B2, 36.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 5 times more Vitamin B9 and 159.3 times more Vitamin E than Lemon.
- While 5 oz of Raw Lemons Without Peel contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Lemon:
- 5 ounces of Roasted Almonds have 10.3 times more Calcium, 29.7 times more Copper, 6.2 times more Iron, 34.9 times more Magnesium, 74.4 times more Manganese, 29.4 times more Phosphorus, 5.2 times more Potassium, 5 times more Selenium and 55.2 times more Zinc than Lemon.
- While 5 oz of Raw Lemons Without Peel contain 36.9 times more Water than Dry Roasted Almonds.
- 5 ounces of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 20.6 times more Energy, 175.1 times more Fat, 104.9 times more Saturated Fat, 205.5 times more Omega 6, 2.3 times more Carbohydrate, 1.9 times more Sugars, 3.9 times more Fiber and 19.1 times more Protein than Lemon.
- 5 ounces of Lemon provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Lemons Without Peel provide inadequate amounts of Omega 3 in five ounces.