Nutrient Comparison: Roasted Almonds VS Frozen Naranjilla Pulp per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Frozen Naranjilla Pulp:
- 5 ounces of Roasted Almonds have 1.7 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 18.3 times more Vitamin B9 and 31.9 times more Vitamin E than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Roasted Almonds vs Frozen Naranjilla Pulp:
- 5 ounces of Roasted Almonds have 33.5 times more Calcium, 39.3 times more Copper, 10.7 times more Iron, 25.4 times more Magnesium, 33.3 times more Manganese, 39.3 times more Phosphorus, 3.6 times more Potassium, 5 times more Selenium and 33.1 times more Zinc than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 38.6 times more Water than Dry Roasted Almonds.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 23.9 times more Energy, 238.8 times more Fat, 3.6 times more Carbohydrate, 1.3 times more Sugars, 9.9 times more Fiber and 47.6 times more Protein than Frozen Naranjilla Pulp.
- 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein