Comparing Nutrients in 100 calories Roasted AlmondsVS Frozen Naranjilla Pulp
Weight per 100 calories
Roasted Almonds
16.7g
Frozen Naranjilla Pulp
400g
Roasted Almonds have 23.9 times more energy per 100g than Frozen Naranjilla Pulp. It has very high energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Naranjilla Pulp?
Roasted Almonds VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frozen Naranjilla Pulp:
100 calories of Roasted Almonds have more Vitamin B2 and 1.3 times more Vitamin E than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain more Vitamin A, 14 times more Vitamin B1, 9.5 times more Vitamin B3, 16.4 times more Vitamin B5, 18.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Roasted Almonds vs Frozen Naranjilla Pulp:
100 calories of Roasted Almonds have 1.4 times more Calcium, 1.6 times more Copper, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 2.2 times more Iron, 6.7 times more Potassium, 4.8 times more Selenium and 923.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Naranjilla Pulp contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 10 times more Fat and 2 times more Protein than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 6.7 times more Carbohydrate, 18.4 times more Sugars, 2487.7 times more Fructose and 2.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Naranjilla Pulp offer comparable quantities of Energy per 100 calories.