Comparing Nutrients in 100 calories Roasted AlmondsVS Kiwano
Weight per 100 calories
Roasted Almonds
16.7g
Kiwano
227g
Roasted Almonds have 13.6 times more energy per 100g than Kiwano. It has very high energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Kiwano?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Kiwano?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Kiwano:
100 calories of Roasted Almonds have 5.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Kiwano.
While 100 kcal of Horned melon contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 7.7 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Kiwano have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Horned melon have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Kiwano:
100 calories of Roasted Almonds have 1.5 times more Calcium, 4 times more Copper and 4.2 times more Manganese than Kiwano.
While 100 kcal of Horned melon contain 4.1 times more Iron, 1.9 times more Magnesium, 2.3 times more Potassium, 2 times more Zinc and 501.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Kiwano contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3.1 times more Fat than Kiwano.
While 100 kcal of Horned melon contain 4.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Kiwano offer comparable quantities of Energy and Protein per 100 calories.