Nutrient Comparison: Roasted Almonds VS Raw Sulfured Dehydrated Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Roasted Almonds have 2 times more Vitamin B1, 10.9 times more Vitamin B2 and 7.9 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Roasted Almonds have 7.1 times more Calcium, 2.2 times more Copper, 4.9 times more Magnesium, 5.4 times more Manganese, 2.9 times more Phosphorus and 4.2 times more Zinc than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 1.5 times more Iron and 1.9 times more Potassium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.8 times more Energy, 51 times more Fat, 36.9 times more Saturated Fat, 26.6 times more Omega 6 and 4.3 times more Protein than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 4 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in five ounces.