Nutrient Comparison: Roasted Almonds VS Low Fat Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Low Fat Peanut Flour:
- 5 ounces of Roasted Almonds have 7 times more Vitamin B2 than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 5.9 times more Vitamin B1, 3.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Low Fat Peanut Flour:
- 5 ounces of Roasted Almonds have 2.1 times more Calcium and 5.8 times more Magnesium than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.9 times more Potassium, 3.6 times more Selenium and 1.8 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Low Fat Peanut Flour contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.4 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat and 1.9 times more Omega 6 than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in five ounces.