Nutrient Comparison: Low Fat Peanut Flour VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Peanut Flour versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Peanut Flour vs Oil Roasted Almonds:
- 5 ounces of Low Fat Peanut Flour have 5 times more Vitamin B1, 3.1 times more Vitamin B3, 6.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.5 times more Vitamin B2 than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Fat Peanut Flour vs Oil Roasted Almonds:
- 5 ounces of Low Fat Peanut Flour have 2.1 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 1.9 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Calcium and 5.7 times more Magnesium than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Oil Roasted Almonds contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Fat Peanut Flour have 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.4 times more Energy, 2.5 times more Fat, 1.4 times more Saturated Fat and 2 times more Omega 6 than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.