Nutrient Comparison: Roasted Almonds VS Prune puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Prune puree:
- 5 ounces of Roasted Almonds have 1.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Prune puree.
- While 5 oz of Prune puree contain more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Roasted Almonds vs Prune puree:
- 5 ounces of Roasted Almonds have 8.6 times more Calcium, 1.3 times more Iron and 6.5 times more Phosphorus than Prune puree.
- Both Roasted Almonds and Prune puree contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.3 times more Energy, 262.7 times more Fat, 255.8 times more Saturated Fat, 3.3 times more Fiber and 10 times more Protein than Prune puree.
- While 5 oz of Prune puree contain 3.1 times more Carbohydrate, 8 times more Sugars and 1390 times more Fructose than Dry Roasted Almonds.