Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Prune puree:
Dry Roasted Almonds have 1.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Prune puree.
While Prune puree contains more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 1 kilogram for Roasted Almonds vs Prune puree:
Dry Roasted Almonds have 8.6 times more Calcium, 1.3 times more Iron and 6.5 times more Phosphorus than Prune puree.
While Prune puree contains 7.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Prune puree have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 2.3 times more Energy, 262.7 times more Fat, 255.8 times more Saturated Fat, 3.3 times more Fiber and 10 times more Protein than Prune puree.
While Prune puree contains 3.1 times more Carbohydrate, 8 times more Sugars and 1390 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Prune puree have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.