Nutrient Comparison: Roasted Almonds VS Candied fruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Candied fruit:
- 1 kilogram of Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 597.5 times more Vitamin E than Candied fruit.
- 1 kilogram of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Candied fruit:
- 1 kilogram of Roasted Almonds has 14.9 times more Calcium, 37.9 times more Copper, 21.9 times more Iron, 69.8 times more Magnesium, 20.1 times more Manganese, 94.2 times more Phosphorus, 12.7 times more Potassium, 3.3 times more Selenium and 66.2 times more Zinc than Candied fruit.
- While 1 kg of Candied fruit contains 32.7 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.9 times more Energy, 750.6 times more Fat, 409.2 times more Saturated Fat, 995.8 times more Omega 6, 6.8 times more Fiber and 61.6 times more Protein than Candied fruit.
- While 1 kg of Candied fruit contains 3.9 times more Carbohydrate and 16.6 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Candied fruit provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Candied fruit provide inadequate amounts of Omega 3 in one kilogram.